Build Stronger Relationships.
Defuse conflict more easily and argue less.
Connect with your family.
Get needs met and flexibly respond in a loving relationship.
Experience enjoyable intimacy and sexuality.
Learn Healthier Reactions.
Feel more content and truly enjoy the pleasurable parts of your life.
Be less sensitive to negative comments and react with more grace.
React less impulsively with fewer regrets.
Get excited about the future.
Experience More Joy.
Stop relying on food, alcohol or drugs to feel better.
Experience more confidence and self worth.
Sleep better and have more energy.
Focus your mind and increase creativity.
Photo credit: “Crater Lake National Park Oregon” by Jeffrey Johnson from Bergen County, New Jersey, USA – Crater Lake National Park Oregon Uploaded by Tiptoety. Licensed under CC BY-SA 2.0 via Wikimedia Commons